Isufar
200 gr n uwren areqqaq
300 gr n lfarina
1 n tmellalt
1 n tɣenjawt n lmakla n yiɣes
n lkucara
1 n tɣenjawt n lmakla n zzit neɣ n wudi
1 n tɣenjawt n lmakla n ssker
1 n tɣenjawt n lqahwa n lmelḥ
1/3 n yiɣes
Aheggi
Rret daxel n tbaqit awren, lfarina, lmelḥ, ssker akked yiɣes, syin sxelḍem-ten s ciṭ n waman yemmuzeɣlen, ternum tamellalt, zzit alamma yuɣal urekti-nni d afessast u ittanṭaḍ deg yifassen. Tura, ɛejnem-tt alamma yuɣal d areqqaq, ur ittanṭaḍ ara deg yifassen. Anfet-as tura azal n ssaɛa i wakken ad yali. Mi yuli, gezzmet-t ɣef 6 n takurin. Meslet yal yiwet deg-sent d taqrist. Syin, sewwem-tent s zzit daxel n tmeqqlit s tmes taḥlawant. S tezmert-nwen.
Daya