Isufar
250g n uwren n temẓin
20g n yiɣes n lkuca
200g n lfarina
50g n uwren areqqaq
7g n lmelḥ
4 n tɣenjawin n lmakla n zzit uzemmur
Aheggi
Sxelḍet iɣes, awren n temẓin d waman, syin ɣummet-t u tanfem-as ad yers azal n ssaɛa. Rret lfarina, awren areqqaq n yirden akked lmelḥ daxel n uḍebsi, syin trennum-as ciṭ ciṭ arekti-nni n temẓin, rnut-as zzit n uzemmur, teggum-t alamma yuɣal d arekti aleɣwayan, syin terrem ad yali. Mi yuli, gezmet-t d tibunyin. Suzzret s ufella-nsent awren n temẓin, tmeslem-tent. Anfet-asent ad alint. Syin, tesewwem-tent daxel n lkuca 200°. S tezmert-nwen
Daya