Isufar n tuččit:
1. Ayaẓiḍ.
2. Kilu n texsayt talqaqt (courgette).
3. Tummeẓt n lḥemmeṣ yewwan nnefs n tiwwin.
4. Tibṣelt.
5. 02 n tḥebbuyin n ṭumaṭic
6. Tameqqunt n lmeɛdnus
7. Ṭumaṭic n tebbaḍt
8. Ifelfel aberkan
9. Zzit, lemleḥ
10. 02 n tfelflin tiqerḥanin.
11. azal n kilu n ucewwaḍ
Aheggi n tuččit:
Daxel n tmermiḍt ad nerr imurṣuyen uyaẓiḍ, zzit, tibṣelt, lemleḥ, skenjbir, ifelfel aberkan, ad ten-neǧǧ ad qlun 05 dqayeq ad asen-nernu 02 n tḥebbuyin n ṭumaṭic yezḍen, taenjayt n ṭumaṭic n tebbaḍt akked lkas n waman. Ad ten-neǧǧ ad qlun daɣen akked tmeqqunt-nni n lmeɛdnus, ad as-nernu aman alamma iɣum uyaẓiḍ-nni, ad asen-nernu lḥemmeṣ ,tifelflin, wa ten-neǧǧ ad wwen nnefṣ n tiwwin, ad asen-nernu imurṣuyen n texsayt mi yewwa kullec ad nessexsi i tmes.
Daxel uḍebṣi ad negzem akk iferrawen ucewwaḍ-nni n zzit, ad nessers fell-as imurṣuyen uyaẓiḍ wa ad t-id nessers s useqqi-nni akked lxeḍra.
Noura