Isufar n urekti
– 300 g n uwren areqqaq
– 100 g n farina
– 1 taɣenjawt n lmelḥ
– zzit
– aman
Isufar i useqqi
– 1 n tebselt
– kra n yiferrawen n nneɛneɛ
– 3 n tɣenjawin n zzit
– ciṭ n felfel aberkan
– lmelḥ
Aheggi
Heggit arekti am win n lemsemmen, teǧǧem-t kra n lweqt akken. Rret deg tuggi, lebsel, akked ticcert, ternum-asen zzit. Kra n lweqt, rnut-as ṭumaṭic akked yisufar-nn-nniḍen, syin tɣummem tuggi-nni. Tura heggit arekti-nni. Get-t am temsemnin timecṭaḥ, d tireqqaqin, syin terremt-tent ɣer tuggi-nni ad wwent s ufella n useqqi-nni. Akken kan alamma kfant.
S ɣur daya