Isufar
1 kg n yiselman
1 n tebṣelt
2 n tfenza n ticcert
3 n ṭumaṭicin
1 n tculliḍt n yifelfel aberkan
½ n tculliḍt n lkemmun
Lmelḥ
zzit n uzemmur
1 kg n yifelfel aḥlawan
500 g n seksu
Aheggi
Ad yettwaxdem seksu am wakken i tuɣem tannumi tettheggim-t. Heggit iselman-nni, syin terrem-ten daxel n tassilt, ternum-asen zzit akked lebṣel. Anef-as azal n 2’, ternum-as ṭumaṭic akked yifelfel aḥlawan ara tgezmem. Rret ɣer tasilt azal n litra n waman, anfet, ad yeww. Ur ḥwaǧen ara yiselman aṭas n lweqt i wakken ad wwen. Mi yewwa seksu, terrem-as aseqqi-nni ara d-tekksem deg tasilt. S tezmert-nwen.
Sɣur Daya