Uftiyen i yennayer

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Isufar

-2 kg n uwren n yirden -1 kg n yibawen iquranen -½ kg n lḥemmez mesure de pois chiche – ifelfel aberkan, lmelḥ, lkemmun

Aheggi

Uqbel ad d-yaweḍ usewwi n uftiyen, Ilaq ad llexsen yisufar-agi, ibawen, irden akked lḥemmez yiwen yiḍ daxel n waman. Azekka-nni, rrem-ten daxel n tasilt i wakken ad wwen s waman. Teǧǧem-ten azal n snat n swayeɛ s ufella n tmes taḥlawant. Azgen n ssaɛa,uqbel ad wwen, rnut-asen ifelfel aberkan akked ciṭ n lkemmun. Ttmaččan wuftiyen d iḥmayanen. S tezmert-nwen. Daya

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