Ayen ilaqen
-500g n ifelfel leḥlu.
-3 n tḥebbuyin n lbatenjan iqecren.
-Tibselt.
-2 n tḥebbuyin n tumatic.
-2 n tḥebbuyin n courgette.
-lemleḥ, ifelfel aberkan, zɛitra.
Aseqqi n tumatic :
– 2n tɣenjayin n tumatic n tewwaṭ.
– lkass n waman.
– lemleḥ, zzit uzemmur
Aheggi
Daxel n tmeqlit, ad nexleḍ tibselṭ igezmen d tarqiqant, ad asnernu cwit n zzit, mi tefsi tebselt ad asnernu tumatic igezmen d imursuyin imectaḥ d cwiṭ n zɛiṭra. Syin akkin, ad as-nernu courgette akked lbatenjan inegzem d imursuyin imectaḥ, lemleḥ d yifelfel abberkan. Ad ten-eǧǧ ad wwen. Ad nezzu ifelfel ad as-nekkes aqedmir, ad as-nezwi zzeriɛa. Mi tewwa lebsel-nni akked lxedra, ad as-nernu cwiṭ n ufermaj yezḍen. Syin akkin, ad neččar yessen tifleflin-nni, ad tent-nessers daxel n sniwa n lkuca. Ad as-nesmir lkass n useqqi n ṭumaṭic, ad as-nernu amurṣu n lbenna n uyaziḍ (jumbo) d snat n twerqin n rrend akked snat n tfednin n ticcert, ad ten-ner ar lkuca alama yesswa akk aman-nni. Di 5 dqayeq tineggura, ad as-nernu cwiṭ n ufermaj yezḍen.
Tamawt
Ad neddem tifleflin n leḥlu tilemmasin. Mara tent-nezu mčči alamma rɣant(akken kan asnekkes iqcer n sufella)
Saḥa n tɛebbuḍt-(im) ik !
S ɣur Noura