Isufar
– 2 kg n seksu – 1 n uyazid – Kra n yiftaten n uksum amelḥan – 2 n tbeslin – 250 g n leɛdes – 250 g n yibawen iquranen – 200 g n lḥemmez – 100 g n lubya tacebḥant – 100 g n lubya n leqbayel – 1 n tɣenjawt n ṭumaṭic yeẓdan – Lmelḥ, ifelfel aberkan, – Ṭumaṭic, ticcert, ifelfel azeggaɣ yeqquren – Zzit uzemmur
Aheggi
Squddret lḥemmez, lubya d leḥdes-nni i yellan yensa, yakan, daxel n waman. Syin, qlut iftaten n uyazid s lebsel, rnut-as acedluḥ, ticcert, ṭumaṭic, ibawen, lḥemez akked yisufar-nni-nnḍen. Terrem-as aman d ṭumaṭic yeẓdan, tanfem-as ad yeww. Sya ar d yeww,sfuret seksu-nni tlata n tikal.Mi tlemmast n tiwin, rnut ɣer daxel n tasilt lxedra yeqqimen akked yifelfel azeggaq yeqquren. S tezmert-nwen.
Daya