Ayen i ilaqen
– kilu n sserdin.
– 50g n uzemmur.
– 50g n uzemmur azegzaw.
– ifelfel aberkan, lemleḥ, ifer n rrend.
– taṭumaṭact yeẓden.
– Cwiṭ n lmeɛdnus akked tmeqqunt n lkesber.
– 2 n tɣenjayin n ṭumaṭic n tewwaṭ
– taɣenjayt n lqehwa n skar.
– 2 n tɣenjayin n zzit uzemmur.
– 4 n tfednin n ticcert, lemleḥ.
Aheggi
Ad ner ar daxel n meqlitt zzit, ticcert yeẓden, taṭumaṭict yeẓden, ifelfel aberkan, lkemmun, ṭumaṭic n tewwaṭ i nessefsi di 2 n lkisan n waman, taenjayt n skar akked tmeqqunt n leḥcic. Ad ten-eǧǧ ad wwen azal 5 ar 10 dqayeq. Sakin, ad ner ar la sauce-nni iselman (sardine), azemmur aberkan akked uzegzaw i wumi nekkes lemleḥ. Ad ten-ner ɣef tmes ḥlawen azal n 10 d qayeq. Ad t-nseqqi akked rruz.
S-ɣur Nora