Isufar
– 1 kg n uksum n tayet n uɣenmi
– 4 n tbeslin
– 2 n ṭumaṭicin
– 4 n tɣenjawin n zzit uzemmur
– Ifelfel aberkan, lmelḥ, udi
– 1 n litra n uyefki
– 500 g n texsayt
– 250 g n yibawen ileqqaqen
– 350 g n tjelbant
– 750 g n seksu n yirden
Aheggi
Qqlut aksum-nni s zzit s snat n tbeslin i wazal n 8’. Rnut-as lmelḥ d lxeḍra, teǧǧem-t azal n 30’ s ddaw n tmes talemmast mebla aɣummu. Mi yewwa kullec, tessexsim times, ternum-as ayefki-nni yuzyagen akked yifelfel aberkan. Tura, sfuret-d seksu, syin tseqqimt s useqqi-agi. S tezmert-nwen.
Daya