Ayen Ilaqen :
– Kra imurṣuyen uyaẓiḍ.
– Tibṣelt i igezmen d tarqaqt.
– Ticcert yezḍen (4 n tfednin )
– Lemleḥ, ifelfel aberkan, skenjbir, lmeɛdnus.
100g n wudi, 2tɣenjayin n zzit.
Aheggi n tkerbabin uyaẓiḍ :
250g n wuksum yeẓḍen, taɣenjayt n rruẓ, ifelfel aberkan, lemleḥ, tibṣelt i igezmen d tarqaqt, lmeɛdnus i igezmen d imurṣuyen imecṭaḥ, cwiṭ n wudi ara nejmeɛ s tmellalt d tikerbabin.
Aheggi :
Daxel n tmermiṭ ad ner udi , zzit, imurṣuyen n uyaẓiḍ, lebṣel ,ticcert , lmeɛdnus, ifer n rrend d lemleḥ. Ad ten-neǧ ad qlun azal 5 n dqayeq , ad asen-nernu ifelfel aberkan d skenjbir. Mi yeqla mliḥ ad tenɣum s waman , ad as-nernu takummict n lḥemmes i yewwan nnefs n tiwwin. Mi qrib ad yeww uyaẓiḍ, ad as-nernu tikurbabin-nni ar d axel. Mi yeswa aseqqi, ad as-nezuzzer lmeɛdnus wa ad t-id-nessers.
Nora