Isufar
-1L n uyefki
– 250g n uɣrum neɣ uftat-is
– lmelḥ akked yifelfel aberkan
– afareẓ n tmellalt
Aheggi
Seḥmut ayefki daxel n teṭṭewwant. Kkset iqcer i uɣrum-nni, syin tgezmem-t d tubyatintirer, terremt daxel n tkasrunt (taṭṭewwant). Slexset-t s uyefki-nn yeḥman. Anfet i uftat n uɣrum ad icuf, syin sewwem-t s ufella n tmes yeḥlawen i wazal n 15’. Ẓdem-t tura, ternum-as afareẓ n tmellalt. S tezmert-nwen.
Daya