Isufar n tuččit:
1. aza n kilu ucewwaḍ n zzit (aḥeddur).
2. ½ liltra uyefki.
3. 100g n wudi.
4. Tamment.
5. 06 tmellalin.
Aheggi n tuččit :
Daxel n tkasrunt, sufella n tmes, ad nerr ayefki ad yeww, mi yewwa ad as-nernu udi ad yefsi, lemleḥ, ad nerwi timellalin syin ad tent-nesmir ɣer d axel alamma wwant.
Daxel uḍebṣi ad negzem akk iferrawen ucewwaḍ n zzit, ad t-nseqqi s unexluḍ-agi, syin ad as-nernu tamment sufella.
S-ɣur Noura